your information a habit is:
A behaviour that is the result of an experience and is now
performed almost automatically, i.e. out of your conscious
Something that satisfies a need primary or secondary
Considered to be a behaviour over which the person has little/no
Formed at the unconscious level and enacted outside of conscious
hard to shift consciously and much easier to deal with at
the unconscious level.
We do all kinds of things that are habitual from, drinking,
smoking, eating to nail biting, and twitching etc. all of
which are programmes that we have set at the unconscious level
for some reason (yep, back to that again). Interestingly for
those of you out there who are now saying that nicotine and
alcohol are in fact addictions rather than habits, you may
be interested to know that there is no universally agreed
definition for this word and one of the most commonly used
descriptions is “an unhealthy habit”.
I work with people wanting to give something severe like this
up, I do a consultation session to see where the behaviour
stems from and why, and from there assess what follow-up sessions
are required to actually knock the behaviour out and install
a more appropriate programme for the client. Very clean, very
safe, and most importantly of all, very successful.
you would like to know more about this, please contact