been afraid of something when you were not sure why??
and pain are barometers of avoidance – they make us
realise that we have a problem and need to choose to process
it or not. … and that is a good thing!
is irrational and makes us irrational so we can’t always
see the logical solution.
are motivated by FEAR – False Expectation Appearing
work on different levels of fear, I have no issue with spiders
one way or the other, one of my good friends isn’t keen
on them however wouldn’t choose to be near one, her
sister is white knuckle terrified and can’t be in the
same room as one! Once it gets to that level, the fear becomes
a PHOBIA – an intense fear triggered by a one-time
event – which amazingly enough still serves
a positive purpose at an unconscious level.
we look at how a person does the fear and what triggers it,
we can change the association and even at the end identify
what set that behaviour in the first place, often many years
ago. Sometimes it can make life a whole lot easier to decide
to let the fear go – and if it is appropriate for you
to do so I can help.
most important thing for us to know is that ALL FEELINGS ARE
VALID – if you feel something it is real however it
may not be true or good for you! Depression, anxiety, fear
etc. are not bad/negative as they do teach us something about
ourselves … if we want to understand the emotional reasons
behind them …
the emotion and deal with the feeling!
There are ways to process these things whilst staying completely
removed from the cause – why would anyone want to relive
something that has had such a huge negative impact on their
life. Let’s be kind to ourselves and just deal with
What will you gain from letting go of fear? Recognition is
a great start and if you feel there is more to do please get
in touch with us and see where some coaching can take
you. Go on “Let us set you free”